March 26, 2014

Beauty Bite: Turmeric Tea

Beauty Bite: Turmeric Tea Recipe  
Last week, I spoke about the benefits of Turmeric and how to use it as part of a face mask. I want you to know it has plenty of benefits when taken internally, too!

The main benefits of this spice lies in its antioxidant and anti-inflammatory properties that helps to fight multiple of ailments and slowing the aging process.

Below is a simple Turmeric Milk Recipe that I use and thought it might be helpful. If you are not a fan of savory items, then I suggest to leave out the red pepper.

1 cup of milk
1 teaspoon of turmeric
1/2 teaspoon of cardamom
1/4 teaspoon of grated ginger
 pinch of red pepper
1-2 teaspoons of honey to taste

1. Heat milk until it boils
2. Mix ingredients and stir
3. Enjoy

Last week's post on Turmeric 101:

1 comment:

  1. What a great recipe. I have fibromyalgia and just started taking Tumeric for the inflammation. Can't wait to try this.
    I love your's content is great but it's also beautiful~~


Related Posts Plugin for WordPress, Blogger...